I believe in the transformative power of clinical therapy, which I have experienced firsthand. My journey into the world of mental health began with a deep appreciation for the challenges of being a therapy client. I have sat on the other side of the couch countless times. After healing from my own trauma, I became passionate about offering a space to facilitate that healing in others. I went to grad school, got a degree in clinical social work, worked in a variety of settings (in-patient and outpatient), and bore witness to transformation within myself and others.

As a unique and added benefit, I also know firsthand all about the meditative and soothing aspects of knitting and crochet. Whether you're a seasoned crafter or a beginner, the process of creating with your hands can be a powerful tool in finding balance, reducing stress, and promoting mental wellness. As a bonus: you will have tangible proof of the growth and effort you’ve put in, something to take with you when our chapter of therapy concludes. And you’ll have something to do with your hands as we dive into the hard stuff.

At One Stitch Therapy, my goal is to provide a safe and supportive space where you can unravel the threads of your thoughts and emotions, creating a tapestry of healing and resilience. Together, we can explore emotions, navigate challenges, and embark on a journey of self-discovery. Let's walk this creative and therapeutic path together, stitching the fabric of a healthier, more fulfilling life.